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Relaxation Therapy Key to Reducing Stress, Anxiety and Depression

Incorporating relaxation techniques into one’s bedtime routine is a natural way to promote sleep and can help people suffering from insomnia feel more rested and rejuvenated.

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Key Takeaways (TLDR)

  • Relaxation therapy promotes deep relaxation and can help those with insomnia sleep.
  • It involves techniques like deep breathing and guided imagery to counteract stress.
  • Practicing relaxation therapy regularly improves overall well-being and reduces symptoms of anxiety and depression.
Transaction ID0xb547d5e26ced9e345e1f25401e9c5414dfeeb9e69402ac20ea6f6b382734c342
Contract Address0xA7086CbdD2FEfc3382B0F37fE3Ee16ddE05934D2
NWAI Digital Fingerprint518-d3c8a2552b2b01e1069011803401703a
Registration Timestamp2023-05-04T14:40:10+00:00

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