4 Steps to Support Skin Health, Including the Surprising Role of Grapes

Protecting your skin goes beyond sunscreen and shade, according to emerging research that highlights the role of diet in skin health. A study published in ACS Nutrition Science found that consuming grapes changed gene expression in human skin, supporting biological processes associated with healthier, more resilient skin. These findings add to evidence that grapes act as a nutrigenomic food, meaning compounds like antioxidants and polyphenols may influence how genes behave in the body, according to John Pezzuto, dean and professor of pharmaceutics at the Western New England University College of Pharmacy and Health Sciences.

“We are now certain that grapes are a superfood and mediate a nutrigenomic response in humans,” Pezzuto said. “The changes in gene expression indicated improvements in skin health.” Along with incorporating foods like Grapes from California into your diet, experts recommend four additional steps to support skin health throughout the year.

First, cool down after sun exposure. Time in the sun can leave skin feeling dry or irritated, even with sunscreen. Rinse off sweat and chlorine with a gentle cleanser, then follow up with a lightweight moisturizer to replenish skin and support its natural barrier. Second, consume skin-friendly foods and beverages. Foods rich in antioxidants and polyphenols, like California grapes, can help support skin health from the inside out. Their high water content also aids hydration. For a refreshing option, try a California Grape Rosemary Spritzer, which combines sparkling water, grapes, and rosemary.

Third, don’t forget lips and eyes. Lips are especially vulnerable to sun damage and dehydration, so use a lip balm with SPF and reapply often. Wear sunglasses with UV protection to shield the delicate skin around the eyes from harsh rays. Fourth, keep an eye on changing skin. Perform regular skin checks at home, especially if you spend a lot of time outdoors, and visit a dermatologist routinely to catch potential concerns early.

These steps, combined with a diet that includes nutrient-dense foods like grapes, can help maintain skin health during the hottest months and beyond. For more tips and recipes, visit GrapesFromCalifornia.com.