Charlotte Entrepreneurs to Tackle Burnout in Innovative Wellness Program

Thirty diverse entrepreneurs in Charlotte, North Carolina, are set to participate in a groundbreaking wellness initiative designed to combat burnout and enhance overall well-being. The Catch Your Breath cohort program, a 12-week accelerator developed by Hooky Wellness in collaboration with the CLT Alliance Foundation, will launch on August 1st and run through mid-October.

This innovative program addresses a critical issue in the entrepreneurial world: the high levels of stress and isolation often experienced by business founders. By providing a comprehensive support system and a toolkit for managing burnout, Catch Your Breath aims to foster a more resilient and sustainable business community in Charlotte.

The program's structure combines online and in-person experiences, offering flexibility to accommodate the busy schedules of entrepreneurs. Participants will engage in group wellness activities and a graduation retreat, fostering a sense of community that is often lacking in the solitary world of entrepreneurship.

At the core of the Catch Your Breath program is Hooky Wellness's proprietary P.A.C.E. framework, which stands for Perspective, Accountability, Choice, and Enablement. This framework will guide participants in creating personalized burnout contingency toolkits and 90-day relief plans, equipping them with practical strategies to maintain their well-being while pursuing their business goals.

Erayna Sargent, founder of Hooky Wellness and producer of the Catch Your Breath program, emphasized the importance of supporting entrepreneurs' well-being: "Supporting entrepreneurs in their journey to well-being is crucial for sustainable business success. With Catch Your Breath, we are building a foundation for a resilient and prosperous entrepreneurial community in Charlotte."

The program's potential impact extends beyond individual participants. By addressing burnout and promoting well-being among entrepreneurs, Catch Your Breath could contribute to a more vibrant and sustainable business ecosystem in Charlotte. This, in turn, may lead to increased innovation, job creation, and economic growth in the region.

The CLT Alliance Foundation, a partner in this initiative, recognizes the program's alignment with its mission to catalyze transformative growth in the Charlotte Region. By supporting the whole entrepreneur, including their mental and emotional well-being, the Foundation aims to foster an environment where dynamic small businesses and business leaders can thrive.

As the program kicks off, it will be closely watched by other cities and business communities facing similar challenges. If successful, the Catch Your Breath model could potentially be replicated in other entrepreneurial hubs, addressing a widespread issue in the startup world.

The launch of this program comes at a time when awareness of mental health and well-being in the workplace is at an all-time high. With burnout recognized as a significant issue by the World Health Organization, initiatives like Catch Your Breath represent a proactive approach to addressing this global concern at a local level.

As Charlotte's entrepreneurs embark on this 12-week journey, the business community will be watching closely to see how this innovative approach to well-being impacts not only the participants but also the broader entrepreneurial ecosystem. The success of this program could mark a significant shift in how cities support and nurture their business communities, recognizing that the health of individual entrepreneurs is crucial to the overall health of the local economy.

For more information about the program, interested parties can visit catchyourbreath.co.