Devonshire Senior Living Community Enhances Wellness Through Personalized Fitness Programs

Devonshire, the Erickson Senior Living community at PGA National in Palm Beach Gardens, Fla., has significantly expanded its fitness offerings with the addition of specialized instructors who provide personalized approaches to senior wellness. Fitness Specialist Deborah Mazda, who holds a master's degree in physiology and sports psychology and brings 40 years of experience, partners with fellow specialist Remy Harwood to help community members achieve their health goals through individualized training and group classes.

The community's state-of-the-art fitness center serves as the foundation for these wellness initiatives, equipped with top-notch strength and cardio machines along with free weights, balls, and bands. For new residents, Mazda and Harwood provide comprehensive orientations on equipment usage and develop introductory exercise plans tailored to individual abilities and goals. This personalized approach ensures that seniors can establish sustainable routines that set them up for long-term success rather than following generic fitness programs.

Group classes have become particularly popular among residents, with offerings ranging from fast-paced cardiovascular and strength training to yoga and stretching. The recently introduced Pilates Circles class, developed by Mazda, combines yoga, Pilates, and balance work while using the Pilates ring from seated positions. The class has gained significant popularity for its effectiveness in improving flexibility and muscle strength. Additionally, the community offers two aquatics classes and Zumba, with plans to implement a Rock Steady Boxing class specifically designed for residents with Parkinson's disease using evidence-based exercise curricula.

The impact of these personalized fitness programs extends beyond physical health, contributing to improved mobility, social engagement, and overall quality of life for seniors. Residents like Toni Goodman report significant improvements in their ability to participate in social activities and maintain independence. The combination of expert guidance, diverse programming, and individualized attention has transformed many residents' attitudes toward exercise, leading to measurable improvements in energy levels, health outcomes, and overall happiness.