Martial Arts History Museum Launches Premier Tai Chi and Qigong Wellness Series

The Martial Arts History Museum is launching a transformative new residency with a premier Tai Chi and Qigong class series beginning May 14. This initiative represents a significant shift for an institution typically dedicated to preserving combat history, now focusing on promoting contemporary wellness through ancient practices that have served as the backbone of Chinese health for millennia. The series is led by the legendary Lady Lallaine Reed, a certified Tai Chi and Qigong instructor, Museum Hall of Famer, and one of the most revered Tai Chi experts globally.

Tai Chi and Qigong, often described as meditation in motion, currently stand as the most practiced martial arts in the world. These ancient practices are renowned for improving precision balance by strengthening the mind-body connection, increasing fluid mobility by limbering joints without high-impact stress, and boosting vital energy through the unique breathwork of Qigong. Michael Matsuda, President of the Martial Arts History Museum, emphasizes the community impact of this program, stating that through this series, the museum is providing tools to make a tangible difference in people's health and daily lives.

The program is spearheaded by Lady Lallaine Reed, whose expertise bridges the gap between ancient tradition and modern physical therapy. Reed notes there is a common misconception that Tai Chi is exclusively for the elderly, when in reality, everyone from high-performance athletes to busy professionals can benefit from the centering power of these movements. Each session offers participants a rare opportunity to learn in an environment surrounded by the very history of the arts being practiced, creating an immersive experience that transcends standard fitness classes.

The classes begin on Thursday, May 14, and will be held twice monthly every other Thursday from 4:30 PM to 5:30 PM at the museum. The investment for this experience is $20 per class, which uniquely includes full admission to the museum, allowing participants and their families to explore the rich cultural tapestry of the martial arts world immediately following their practice. For more information or to register, please visit https://MAmuseum.com or call (818) 245-6051. The museum is located at 201 N. Brand Blvd., B100, Glendale, CA 91203.