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Breaking the Cycle: Tips for Improving Sleep Quality and Overcoming Insomnia

Insomnia is a sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.

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Key Takeaways (TLDR)

  • Insomnia can have a detrimental impact on physical and mental well-being, leading to fatigue and decreased productivity.
  • Practical tips such as creating a sleep-friendly environment and managing stress can help combat insomnia.
  • Pacific Mind Health offers evidence-based treatments for mental health problems, emphasizing whole-person wellness and patient satisfaction.
BlockchainDetails
Chainpolygon-main
Transaction ID0x59893af731711802a1a7bb44c650da3f6e84a17be95df4a7c69b3286528208b2
Contract Address0xA7086CbdD2FEfc3382B0F37fE3Ee16ddE05934D2
NWAI Digital Fingerprint593-29c9e9c4ed27e5e100ab6b04babe1503
Registration Timestamp2023-06-30T01:10:17+00:00

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